Category: Yoga

Deep relaxation

Posted swiss_made_story1 CommentPosted in Animals, Cats, Consciousness, Thinking, Yoga

Deep relaxation Looking at my baby cat that is sleeping most of the time when I’m writing I understand what my yoga teacher always wants to tell me. Breathing and letting go… Relax. Most of the time, my thoughts are walking around during the yoga class like my curious baby cat when it’s chasing butterflies, […]

Switch for silence

Posted swiss_made_storyLeave a commentPosted in Switzerland, Thinking, Yoga

  Sitting at the lake and trying to bring calm into my body. No way. Head is working. Where is the switch? Thinking of the yoga teacher and remembering a yoga posture. Body in quiet pose, head trying to concentrate on the breathing. Head rotating. Not finding the switch for the breathing. Giving up. Feeling […]