Deep relaxation

Let you go cat yoga_esthersviewpoint.com

Deep relaxation

Looking at my baby cat that is sleeping most of the time when I’m writing I understand what my yoga teacher always wants to tell me.

Breathing and letting go…

Relax.

Most of the time, my thoughts are walking around during the yoga class like my curious baby cat when it’s chasing butterflies, dragonflies, grasshoppers or even a toad.

My dear cat, can we change lives – just for one day? I’d like to sleep beside your computer while you’re writing my stories and get the sensation of deep relaxation.

 

 

Switch for silence

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Sitting at the lake and trying to bring calm into my body.

No way. Head is working.

Where is the switch?

Thinking of the yoga teacher and remembering a yoga posture.

Body in quiet pose, head trying to concentrate on the breathing.

Head rotating. Not finding the switch for the breathing.

Giving up. Feeling the bad weather in my head, looking at the lake and accepting that total silence isn’t possible at the moment.

Never mind. Will be trying another time.