Sitting at the lake and trying to bring calm into my body.
No way. Head is working.
Where is the switch?
Thinking of the yoga teacher and remembering a yoga posture.
Body in quiet pose, head trying to concentrate on the breathing.
Head rotating. Not finding the switch for the breathing.
Giving up. Feeling the bad weather in my head, looking at the lake and accepting that total silence isn’t possible at the moment.
Never mind. Will be trying another time.