Podcast

Living without fear

Are you challenged with fear and axiety?

Wouldn’t it be wonderful to live without these feelings?

Living without fear: Is this possible?

Some say, it is not.

But I think, it is possible. How?

Fear has been my topic since ever. My whole life, I worked so hard to get rid of fear and pain.

During the last few years, I found great coaches, who helped me to overcome this fear.

My life got so much easier, with so much less pain and suffering.

I learnt that fear hold me back from living in the moment, in the now. When I concentrate on the now, when I don’t think of my past experiences and when I don’t think of the future, I’m living the present moment, and in the present moment, there is no fear.

Feelings of fear and anxiety are always connected with the past or the future. When you are afraid that the same thing from the past could happen in the future, you’re stuck in those negative feelings.

If you concentrate on just the moment you’re living in, if you concentrate on being alive and on what you have, even if it isn’t much, you free yourself from these feelings of fear and anxiety about the future.

Try it out! Fear will disappear.

People from 37 countries have already been listening to my podcast over 720 times, and I hope that even more people will be listening and taking my thoughts into their day in order to suffer less.  

I know how it is: suffering. I suffered so much.

Living without fear, pain and suffering is such a relief.

Get help to overcome your fear

Do you want to learn how to start living without pain and suffering and improve the quality of your life and do the things you always dreamt of?

Together we will work on your mindset!

Instantly book a free 1:1 coaching with me here!

PS. LIVING WITHOUT FEAR will also be the title of my upcoming book, which was nearly done, when the Corona Virus started to spread, and which will be published at the end of 2020.

Listen to the more episodes here:

During the Corona Virus lockdown, I started the podcast with episodes on topics like: How can I survive lockdown and quarantine time without too much fear? How can I feel comfortable or even great during uncertain times?

I realized that I had even more to give. I started talking about self-confidence, self-love, self-worth, joy, gratitude, etc. The list got much longer since.

Success

I was listening to so many successful people and I always heard their message: In order to be successful, do what you like, and you will become successful. I thought this might be true for others, but I already tried many, many things and it didn’t work out for me. Does this resonate with you?

Positivity

I know there are days when all seems grey and hopeless. This was maybe yesterday. But today it’s a new day and today, you can restart and reset your mind. So, let’s do it.

Why me?

Have you been asking yourself: why did this happen to me? Didn’t I already have enough challenges? Why always me?

Self-love

How can you learn day by day to give yourself more love and the value you really deserve?

The others

Do you often feel tired even when you didn’t do much during your day? Learn how it helps and how it gives you certainty when you focus on yourself first and not on the others.

Don’t give up

Have you had moments in your life, when all seemed senseless and you wanted to give up or you even gave up? I know exactly how this feels. I have experienced these moments so many times already. Believe me! I wanted to give up, I even wanted to give up my life, because I felt I was trying so hard and struggling so much and never making it to the point I wanted to reach.

Not good enough

Published on: May 08, 2020

How can you overcome the feeling of being not good enough? How can this help you to push yourself to do the things you always wanted to do?

Happiness

Published on: May 07, 2020

What is happiness for you? When do you experience moments of total happiness? How can you improve your happiness index and how important this can be for your daily life? 

Inner Voice

Published on: May 06, 2020

How important is it to listen to our inner voice and to trust it and to dare to act according to what this voice is telling us to do?

Feelings

Published on: April 20, 2020

How can you overcome and take control of overwhelming feelings? How is it possible to change into a positive state of mind?

Find the previous episodes on one of the following eight platforms:

Website: www.anchor.fm/esther-buerki

Apple Podcast: https://podcasts.apple.com/us/podcast/living-without-fear/id1506541550?uo=4

App Anchor (for free, available on App store or Google Play): http://anchor.fm/esther-buerki

Spotify: https://open.spotify.com/show/0yBM8rNjixc1xBxaexZ688

Google Play or Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWVlYjNjMC9wb2RjYXN0L3Jzcw==

RadioPublic: https://radiopublic.com/living-without-fear-69P9z1

Breaker: https://www.breaker.audio/living-without-fear

PocketCasts: https://pca.st/4takw24d

Overcast: https://overcast.fm/itunes1506541550/living-without-fear